Why you want to lose weight at the gym
If you has'nt heard that the secret key to lose weight fast isn't on the treadmill, listen up: losing weight at the gym is a great idea. Here is why: |
You will see the results you want: Cardio may help you shrink your size, but to shape certain body parts, you should focus on building muscles. Tia Falcone, the trainer who helped former Miss America Nina Davuluri lose aproximatelly 50 pounds, tells us why a cardio-only routine can't cut it: "By losing weight, everything will just be smaller and all flaws will be the same" she warns. She also recommends picking up weights challenging your body that can help you see the changes you've been looking for.
You will burn calories faster: Building muscles is a good way to maximize your metalbolism's potential. The more muscle you have, the higher your body's fat-burning potential, so it's time to pick up some weights to burn fat faster.
You can work out less: Weight training allows you to see your results and still be efficient with you worksout. You will sculpt enviable muscles that won't make you look bulky. "To change your body, you need to consistently go for heavier weights that fatigue your muscles by 10 repetitions", says Celebrity trainer Katy Clar. Tia agrees: "what's going to get you the most amount of muscle the quickest."
