How to lose weight extremely fast step #1: Avoid anything which contains "White carbohydrates"
White carbohydrates are included in the following foods: bread, rice, cereal, potatoes, pasta, and fried food with breading. Avoid them except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length. If you avoid anything which contains "white carbohydrates", you will be safe.
Some of foods avoid for weight loss:
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| Bread, rice, cereal, potatoes, pasta, and fried food with breading are foods avoid for weight loss |
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Match and mix, constructing each meal with one from each of the three following groups:
Legumes:
Lentils
Black beans
Pinto beans
Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables
Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork
Grass-fed organic beef, lentils, and mixed vegetables
Eat as much as you want of the above foods and remember: keep it simple. Pick three or
four meals and repeat them. You can find many kinds of food by mixing them. For example, Mexican food is swapping out rice for vegetables. So, this is also a healthy weight loss diet.
Most people who have “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories For instance, a cup of rice is 600 calories, whereas a cup of spinach is 30 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Some people think that eating 6-8x per day is an effective weight loss method. I think it is very inconvenient. I eat 4x per day:
9 am - breakfast
12 am - lunch
5 pm - smaller second lunch
7:30-9pm - sports training
10pm - dinner
12am - glass of wine
How to lose weight extremely fast step #3: Do not drink calories
Drink a lot of water and as much tea, tea, diet sodas, coffee (without surgar), or other no-calorie/low-calorie beverages as you like. Do not drink juice, milk or soft drinks. I usually dink a glass of wine every morning instead of milk like some people.
Drinking more water helps you lose weight faster
How to lose weight extremely fast step #4: Take one day off per week
If you can follow the three steps above, I recommend Saturdays as the day "we can gone wild". On that day, I am allowed to eat anything I want, and I go out to eat ice cream, fried chicken wings, and all of my other vices in excess. I don’t want to look at the diet for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. The weight loss secret doesn't come from difficult weight loss diet plans. It simply means you have to stick to your easy diet plan !!
