There are many healthy weight loss tips that you can find on the internet. However, most of them are not easy. People who want to lose weight usually think sticking to the deprivation diet and marathon workouts is the only way to lose weight. But research shows that taking small steps is the best way to get good results.
A study published in the Annals of Behavioral Medicine shows that participants who made one small, potentially permanent change in their food habits and physical activities each week (such as drinking more water a day or ) lost more than twice as much belly fat, 2½ more inches off their waistlines, and about 4 times more weight during a 4-month program, compared with those who followed traditional calorie-restriction and physical-activity guidelines.
Here are 10 tiny habits (or 10 weight loss tips) that are very simple to help you burn fat, eat less, move more and look better than ever:
1. Stick to water, after breakfast:
After breakfast, drink some orange juice. But throughout the rest of the day, drink water instead of soft drink or juice. An American usually drinks an extra 250 calories from soft drinks. That means nearly 90,000 calories a year - 25 pounds.
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| Drinking water is always good for weight loss |
2. Spend 45 minutes a day walking, not 30:
A Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most rsedentary people, exercise beyond 30 minutes results in weight loss. Three miles of brisk walking could help you lose 30 pounds in a year without even changing how much you’re eating. |
| Spending 45 minutes a day walking instead of 30 |
3. Walk 5 minutes more every two hours:
Among top healthy weight loss tips from weight loss experts, walking is always known as a good habit for dieters. A brisk five-minute walk every two hours will help participants lose weight. Eventually, your goal should be to do at least 30 minutes of physical activity a day (burning off about 120 extra calories daily, or 12½ pounds a year)..jpg "Healthy weight loss tips 5") |
| Walk 5 minutes more every two hours |
4. Eat fruit, do not drink 'em:
Stop drinking juice, and eat the whole fruit, instead. You will get more heart-healthy fiber in your diet. Moreover, you will also stay longer, satisfied. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. . Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)(Read more: 10 fast weight loss tricks that help you lose weight faster)
.jpg "Healthy weight loss tips 7") |
| Eating fruits instead of drinking them is one of weight loss tips |
5. Stare at the color blue:
The color blue functions as an appetite suppressant. That's a reason there are not many restaurants decorated in blue. So dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, studies find red, yellow and orange encourage eating, so avoid them in your dining areas. |
| You can cover your table with a blue tablecloth |
6. If you eat in front of mirrors, you will lose weight:
Research shows that eating in front of mirrors reduced the amount people ate by nearly one-third. Looking yourself in the eye reflects back some of your own inner standards and goals, and also reminds you of losing weight in the first place.7. Watch one less hour of TV:
You probably know the more we watched television, the more often we ate and the more we ate overall. In fact, there are many studies found that watching TV can affect to your weight. Sacrifice one program and go for a walk, instead.8. Sniff a peppermint, a apple or an banana when feeling hungry:
"The more frequently people sniffed, the less hungry they were and the more weight they lost", said Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago. You might feel silly, but it works. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.
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| One of top healthy weight loss tips |
9. Spend 10 minutes a day walking up and down stairs:
Including 10 minutes of walking up and down stairs per day can burn enough calories to help you shed as much as 10 pounds a year. (assuming you don’t start eating more).10. Throw out your “fat” clothes for good:
Throw out your unfit clothes when you start to lose weight. The idea of having to buy a whole new wardrobe if you gain the weight back will encourage you to stay fit.
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