10 fast weight loss tricks that help you lose weight faster

10 fast weight loss tricks that help you lose weight faster

WEIGHT LOSS TRICKS #1: TURN OFF THE LIGHTS

Sleeping in darkness is one of weight loss tricks that is very easy to follow

The first of weight loss tricks in this post made by Ohio State University. They found that people who sleep in darkness are far less prone to obesity than those who sleep in bright light or dim illumination (e.g., a TV screen). As a result, people who sleep with light exposure ate at odd times.


WEIGHT LOSS TRICKS #2: WATCH LESS TV

Watching TV less could help you lose weight faster

The second weight loss trick is to watch less TV. The average adult usually spends about five hours a day on watching TV. When the participants were forced to watch 50 percent less by researchers, they burned an average of 119 more calories per day.

(Read more: Healthy weight loss tips: 10 tiny habits that will help you lose weight)

WEIGHT LOSS TRICKS #3: SNACK RIGHT

Food that revs your metabolism sounds like the stuff of late-night infomercials. But Bauer notes that unprocessed whole foods "require more energy to digest and break down than refined foods, so you burn more calories when you eat them." Simple swaps—an orange instead of orange juice, brown rice instead of white,  can help you burn fat faster.

WEIGHT LOSS TRICKS #4: GET SPICY

Eating spicy foods is among weight loss tricks

A research found that people will eat less if they eat spicy foods. When researchers put a half teaspoon of cayenne pepper in a bowl of soup, people ate about 60 fewer calories at the next meal on average, compared to people who ate plain soup without a cayenne-pepper pill,  Scientists say cayenne revs metabolism when it is consumed in food, as opposed to pill form.

WEIGHT LOSS TRICKS #5: EAT A BIGGER BREAKFAST THAN DINNER

According to a study of the physicians of The Doctors, one group of fat women consumed about 700 calories in the a.m, 500 at lunch, and only 200 at dinner. Another group ate 200 calories at breakfast. and 700 at night. After 13 months, the big-breakfast eaters lost 18 pounds, while the big-dinner eaters shed only about seven.

WEIGHT LOSS TRICKS #6: HANG A MIRROR OPPOSITE YOUR SEAT AT FOOD TABLE

Eating in front of mirrors is a good idea for dieters

Research shows that eating in front of mirrors reduced the amount people ate by nearly one-third. Looking yourself in the eye reflects back some of your own inner standards and goals, and also reminds you of losing weight in the first place.

WEIGHT LOSS TRICKS #7: SHOOT YOUR FOODS

This weight loss trick can help you stop thinking about foods. “Snapping photos and then looking back at them can make people stop and think before indulging,” says nutritionist Joan Salge Blake, author of Nutrition & You.

WEIGHT LOSS TRICKS #8: STICK TO WRAPPED CANDY

Remember choosing wrapped candy to eat

A Swiss study found that people ate 30 percent less candy when they had to unwrap it first. Unwraping candy requires effort, which can make noshers eat less. However, you shouldn't eat any candies at all because they are bad foods for dieters.

WEIGHT LOSS TRICKS #9: SLEEP IN A COLD ROOM

The final of weight loss tricks

In my opinion, this is the best trick in the top weight loss tricks, just because it's simple and easy to follow. A somewhat cold bedroom could improve both your metabolism and your sleep. An article in Obesity Reviews noted that the average indoor temperature has ticked upward during the past few decades. "Sleeping in a cold room is a way to force your body to heat itself up, which will make you to burn calories keeping yourself warm for hours."