Vegetarian weight loss diet plan: Vegetarian Dinners Under 300 Calories
Most people think eating at night may cause weight gain but it's not true. "If your total calorie intake for the day is greater than what you are burning, this can lead to weight gain regardless of what time it is" says Nutritionist Jaime Mass, M.S., R.D., L.D./N. Eating a large meal will if it makes you exceed your daily calorie intake. Try this way to lose weight: make dinner a smaller meal of the day (about 25 percent of your daily calories), make lunch and breakfast your largest meals . Ensure your calorie intake consumed more before a light dinner so you will have enough time to burn all those calories.
If you want to eating big meals at night and are at a loss for what to make, this two-week (14-day) dinner plan is for you — all vegetarian recipes are around 300 calories. And with large amounts of fiber in this diet, you will feel full longer, which is one way help to prevent weight gain from snacking at late night. Take a peek at this vegetarian weight loss diet plan menu in two weeks, and see your result !
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| Vegetarian weight loss diet plan's #1 food |
Monday: Indian-Spiced Chard With Tofu
This Indian-spiced chard has a warming flavor of curry that makes a great main dish. Serve alongside a small bowl of cooked brown rice, toasted whole wheat pita and orroasted cauliflower.
This Indian-spiced chard has a warming flavor of curry that makes a great main dish. Serve alongside a small bowl of cooked brown rice, toasted whole wheat pita and orroasted cauliflower.
Calories: 223
Protein: 7.2 grams
Fiber: 5.2 grams
Tuesday: Spicy Sweet Potato Salad
Sweet potatoes contains great sources of fiber that can regulate blood sugar and help you lose weight. In addition, a spicy, jalapeño dressing and antioxidant-rich red pepper ties everything together. This hearty dish is sure to satisfy.
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| Vegetarian weight loss diet plan's #2 food |
Tuesday: Spicy Sweet Potato Salad
Sweet potatoes contains great sources of fiber that can regulate blood sugar and help you lose weight. In addition, a spicy, jalapeño dressing and antioxidant-rich red pepper ties everything together. This hearty dish is sure to satisfy.
Calories: 271
Protein: 2.1 grams
Fiber: 4.7 grams
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| Vegetarian weight loss diet plan's #3 food |
Wednesday: Red Pepper and Lentil Bake
You will feel surprised at how bigger an under-250-calorie portion of this cheesy red pepper and lentil bake really is. Pair it with a fresh green salad.
You will feel surprised at how bigger an under-250-calorie portion of this cheesy red pepper and lentil bake really is. Pair it with a fresh green salad.
Calories: 231
Protein: 11.5 grams
Fiber: 9 grams
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| Vegetarian weight loss diet plan's #4 food |
Thursday: Roasted Sweet Potato and Black Bean Burrito
Roasted sweet potatoes swirling with corn and tender black beans, juicy tomatoes and succulent red peppers wrapped in a warm whole-wheat tortilla make this one gratifying and delicious meal. Enjoy your meal with a side of sautéed spinach or kale.
Calories: 235
Roasted sweet potatoes swirling with corn and tender black beans, juicy tomatoes and succulent red peppers wrapped in a warm whole-wheat tortilla make this one gratifying and delicious meal. Enjoy your meal with a side of sautéed spinach or kale.
Calories: 235
Protein: 6.8 grams
Fiber: 6.9 grams
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| One of high protein vegetarian foods that we recommend |
Friday: Spaghetti Squash Mac and Cheese
Lighten things up with this healthy twist on mac and cheese that amps up the nutritional value as it cuts back on calories and carbs.
Calories: 297
Protein: 18.3 grams
Lighten things up with this healthy twist on mac and cheese that amps up the nutritional value as it cuts back on calories and carbs.
Calories: 297
Protein: 18.3 grams
Fiber: 1.3 grams
Saturday: Cauliflower Crust Pizza
If Saturday is pizza night at your house, try this veggie-powered alternative. Cauliflower is full of antioxidants, and may even help prevent some types of cancer.
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| One of high protein vegetarian foods that we recommend |
Saturday: Cauliflower Crust Pizza
If Saturday is pizza night at your house, try this veggie-powered alternative. Cauliflower is full of antioxidants, and may even help prevent some types of cancer.
Calories: 271
Protein: 23.7 grams
Fiber: 4.6 grams
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| Vegetarian weight loss diet plan's #7 food |
Sunday: Butternut Squash Lentil Soup
On the weekend of our vegetarian weight loss diet plan, we recommend Butternut Squash Lentil Soup. This high-fiber, high-protein soup recipe is such a cinch to whip up — just throw all the ingredients in your slow cooker in the morning, and dinner is done. Butternut squash with its sweet flavored, brightly colored flesh is a great source of omega 3s and beta-carotene. Add a few whole grain crackers for a satisfying meal.
On the weekend of our vegetarian weight loss diet plan, we recommend Butternut Squash Lentil Soup. This high-fiber, high-protein soup recipe is such a cinch to whip up — just throw all the ingredients in your slow cooker in the morning, and dinner is done. Butternut squash with its sweet flavored, brightly colored flesh is a great source of omega 3s and beta-carotene. Add a few whole grain crackers for a satisfying meal.
Calories: 252
Protein: 18.3 grams
Fiber: 17 grams
Monday: Gluten-Free Cheesy Veggie "Pasta" Bake
If you can't have gluten, you can still enjoy this cheesy pasta dish. It's not made with gluten-free pasta — oh no! It's made with spaghetti squash and tons of other mouthwatering veggies. Enjoy your bowl with a green salad .
Calories: 207
Protein: 9.6 grams
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| Vegetarian weight loss diet plan's #8 food |
Monday: Gluten-Free Cheesy Veggie "Pasta" Bake
If you can't have gluten, you can still enjoy this cheesy pasta dish. It's not made with gluten-free pasta — oh no! It's made with spaghetti squash and tons of other mouthwatering veggies. Enjoy your bowl with a green salad .
Calories: 207
Protein: 9.6 grams
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| Vegetarian weight loss diet plan's #9 food |
Tuesday: Black and White Bean Soup With Sweet Potatoes
This soup has an irresistible quality; the flavors are deep and earthy with some sweetness from the potatoes.
Calories: 288
Fiber: 11.3 grams
Protein: 12.3 grams
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| Vegetarian weight loss diet plan's #10 food |
Wednesday: Cauliflower "Rice" Stir-Fry
Beyond being a Paleo-friendly offering, this grain-free stir-fry has no cholesterol, is low in sodium, and offers your entire daily recommended intake of vitamin A and vitamin C in just one meal.
Calories: 278
Protein: 8.3 grams
Fiber: 8.4 grams
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| Vegetarian weight loss diet plan's #11 food |
Thursday: Polenta and Beans
This vegetarian main dish receives it's Mexican flair from black beans, diced tomatoes, and salsa. Prepare this low-fat recipe in 30-minutes or less.
Calories: 284
Protein: 11.1 grams
This vegetarian main dish receives it's Mexican flair from black beans, diced tomatoes, and salsa. Prepare this low-fat recipe in 30-minutes or less.
Calories: 284
Protein: 11.1 grams
Fiber: 10.4 grams
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| Vegetarian weight loss diet plan's #12 food |
Friday: Spaghetti With Spinach in a White Wine Garlic Sauce
Fresh produce and a fragrant white wine and garlic sauce keep this vegan recipe low in calories but rich in flavor and nutrients like vitamins A and C. Top your dish with some slices of baked tofu.
Calories: 228
Protein: 6.8 gram
Fiber: 3.4 grams
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| Vegetarian weight loss diet plan's #13 food |
Saturday: Sweet Potato, Chickpea, and Quinoa Veggie Burger
Completely vegan and easier to make, this chickpea and quinoa veggie burger is flavored with cumin, baked sweet potato, and fresh parsley.
Calories: 311
Protein: 12 grams
Fiber: 8.7 grams
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| Vegan Split Pea and Sweet Potato Soup is in the list of high protein vegetarian foods that we recommend |
Savory, smooth, and hearty, traditional split pea soup is made with ham hocks to give it that signature salty flavor. But you can easily omit the meat and make the soup with celery and sweet potatoes for a delicious vegan twist. Enjoy your steamy bowl with a handful of your favorite whole grain crackers.
Calories: 254
Protein: 19.3 grams
Fiber: 15.5 grams
