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| Belly fat burning foods #5 |
Green tea
The reason we include green tea in the list of "Belly fat burning foods" is that green tea may protect against certain types of cancer because it contains antioxidants. Plus, it can also help you shrink your belly, especially if you’re walking.
A study shows that participants who drank a beverage containing catechins - powerful antioxidant compounds in green tea - or a beverage with no catechins had lost 7.4% more abdominal fat than others in a same exercise program. Catechins boost metabolism and the rate at which the liver burns fat. Remember the way using green tea for weight loss: drink 4 - 6 cups of caffeinated green tea a day and do exercise at least 180 minutes each week.
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| Belly fat burning foods #6 |
You'd think that if the low-carb diet craze taught us anything, it's the importance of protein. In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and lost about 11 pounds over the 12-week study without employing any other dietary measures. How does protein work? First, your body uses more calories to break down protein food than other foods. In addition, protein helps you keep muscle mass as you’re losing weight, and muscle burns more calories than fat. Finally, protein dampens hunger better than carbs, which also helped the protein group lose weight.
Include protein at every meal, especially breakfast. Eggs are packed with a variety of nutrients including protein, zinc, iron and vitamins A, D, E and B12, but contain just 85 calories each meal. Eggs are on the top inexpensive fat burning foods. A hard-boiled egg makes a great snack, especially when you might otherwise reach for a candy bar. Eating eggs for breakfast makes you feel fuller for longer so that you eat less at your next few meals. This is great news if you’re trying to lose weight as it means you may find it easier to cut calories without feeling hungry.
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| Belly fat burning foods #7 |
The next one of belly fat burning foods list are walnuts. Walnuts are a nutrient-dense food, packing high ratios of the copper and minerals manganese, as well an antioxidant compound called ellagic acid that helps to block the inflammation caused by metabolic processes, which can lead to diabetes and insulin resistance. According to a study from the Archives of Internal Medicine, more than 1,300 adults were put into one of three diet groups. One followed a Mediterranean diet and consumed a liter of olive oil every week , a second followed a Mediterranean diet and ate an ounce of nuts (mainly walnuts) daily, and a third served as a control. The result is the group eating nuts decreased their abdominal fat.
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| Belly fat burning foods #8 |
Tomatoes
According to a publication from the Centers for Disease Control and Prevention, eating the right number of tomatoes each day can help you keep your calorie intake low, get adequate nutrients, stay full and possibly help with weight loss. While you need 1 1/2 to 2 1/2 cups of vegetables a day when eating a 1,200- to 1,800-calorie diet, you should eat about 1/3 of your vegetable allotment each week in orange and red vegetables, and the other 2/3 from green vegetables, beans, starchy vegetables or other vegetables.
Read more: Vegetarian weight loss diet plan
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| Belly fat burning foods #9 |
Oranges
...To be continued
